Women's Fitness & Wellness
Personal Training To Suit You
Hello, my name is Jennifer Wainwright, I am a qualified and experienced personal fitness trainer based in Park Gate and the surrounding area.
I provide personal training, nutrition coaching and sports massage services in the local area. I can come to you at your convenience or I can also offer the option of coming to my location for your sessions.
I specialise in women’s wellness and fitness and ensure each client’s experience is personal to them.
I have an extensive range of equipment that we can use in our sessions and I ensure each workout is varied and fun.
Before kids, I had regularly gone to the gym, using a mix of weights, cardio and Pilates, but had a very much all or nothing attitude.
After I had children, it was quickly obvious that I couldn’t maintain what I had been doing, and every type of fitness routine I tried, never lasted more than 6 months...
After forming a lot of bad habits and becoming lazier and more unfit than I’d ever been I needed help. Every week I was going to “change” but never did.
That’s when I contacted Jennifer and it’s the best thing I ever did. Her energy...
I first asked Jen to be my personal trainer when I was getting married. I had been doing boot camps and going to the gym for many years, but decided I needed a bit more 121 support and motivation.
From my first meeting with Jen I knew she would give me the motivation I needed...
Why not ask for a free 30-minute consultation?
I offer the consultation to give us a chance to meet prior to starting any sessions. We can discuss your goals further and I can answer any questions you may have.
I truly believe keeping fit and healthy should be enjoyable, realistic, and sustainable and it’s even better when someone is helping you through it.
"I truly believe keeping fit and healthy should be enjoyable, realistic, and sustainable and it’s even better when someone is helping you through it."
Expert Advice & Motivation
Whatever your personal fitness goals, I will advise and guide you on the best way to achieve them.
With options to add on nutrition coaching and exercise plans you can have full support during and outside of sessions. Having someone to be accountable to really helps with motivation and adherence.
Achieve your fitness goals with one-to-one training
- Nutrition Coaching
- Strength + Toning
- Exercise For Pregnancy
- Post Natal
- Functional Training
- Sports Massage
- Weight Loss