Personal Training

Personal Training

Personal Training - What I Do

 

I provide 121 or small group personal training for women of all ages and can do this at my location or at your home.

 

I have a variety of exercise equipment to ensure the sessions are varied and fun and your workouts are different each time.

Personal training sessions are just that, personal to you. When it comes to health and exercise, no one size fits all, so I always get to know you before your very first exercise session and continue to ensure the sessions are suitable for you as you progress.

After your initial contact, I can answer any questions you may have about personal training prior to meeting and can then book a free consultation to meet each other and discuss your goals and exercise history further.

Our first session will be an assessment to find out more about you. I will do some key measurements, postural assessment and a fitness test. This will also be a benchmark as a starting point from which to measure our progress.

From here I will devise personalised workouts for our sessions pitched at a level that suits you.

My job is to support you, motivate you and make sure you are doing everything correctly and safely.

You have the option of adding on workouts to do between sessions. If you opt for this service I will send you 1-2 workouts every month to enable you to get those extra sessions in.

I specialise in women's fitness. If you have any questions I would love to hear from you. I am based in Park Gate (SO31 7FY) and work in the surrounding areas.

Contact Me
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© 2019 Jennifer Wainwright - Personal Fitness Trainer
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